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RIDE & Abs is a 60-minute class where you spend 45 minutes on the bike for high intensity cardio and 15 minutes in the Barre / TRX room for core sculpting. During this session, you will get to sprint, climb, plank and crunch, all in one hour! You will...
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Spin/TRX Fusion is a 60-minute class where you spend 30 minutes on the bike followed by 30 minutes in the TRX straps! This combination is the perfect blend for customers who wish to have the best of both worlds with cardio and strength training in one session. Spin/TRX Fusion...
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Spin/Barre Fusion is a 60-minute class where you spend 30 minutes on the bike followed by 30 minutes at the barre! This class is the perfect combination of cardio and toning that will leave you feeling sweaty, lean and strong!
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Performance RIDE is a high intensity spin class with a more traditional structure that focuses on riding to specific RPM cadences in sprints, intervals, and climbs that will be sure to give your legs an incredible burn! During this 45-minute or 60-minute class you will be encouraged to push...
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Rhythm RIDE is a high intensity spin class that focuses on riding to the beat of the music with upper body movements that feel like a dance party on the bike while giving you a full body work out. During this 45-minute or 60-minute class, you will be empowered...
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