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TRX HIIT is a 45 minute High Intensity Interval Training class that utilizes both the TRX straps and plyometric exercises to give you a heart pumping, strength training session wrapped up into one class! In this class you will feel like you checked both “cardio” and “strength” off of...
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Spin/TRX Fusion is a 60-minute class where you spend 30 minutes on the bike followed by 30 minutes in the TRX straps! This combination is the perfect blend for customers who wish to have the best of both worlds with cardio and strength training in one session. Spin/TRX Fusion...
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TRX stands for "Total Body Resistance Exercise" and was created in the Navy SEALs as a a way to stay in shape no matter where they were. The straps themselves are known as the "TRX Suspension Trainer" and is a highly portable piece of equipment that leverages gravity and...
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