Our Classes

EVERYONE STARTS SOMEWHERE. BELIEVE IN YOURSELF AND YOU ARE HALFWAY THERE.

Offering both rhythmic and performance spin, TRX suspension training, barre, and fusion classes (a hybrid of two formats), our instructors are trained to ensure every client, at all fitness levels, leaves our classes and studio feeling stronger, fulfilled and energized.

TRX HIIT

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TRX HIIT is a 45 minute High Intensity Interval Training class that utilizes both the TRX straps and plyometric exercises to give you a...

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We have Child Care

6:00-

We have friendly, experienced, CPR certified, to take care of your little ones in our cozy child care room while you sweat it out...

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  • My first time at a barre class! It was challenging but I really enjoyed it. Molly was encouraging to push through the muscle fatigue but also suggested modifications so that we can all keep up regardless of our experience. Would definitely come back! Great music too!

  • I had been a dancer for years and I was so excited to try barre!! It kicked my butt, but I can’t wait to go back. Thanks Katie for an awesome class!

  • Lauren is an amazing instructor! She switches it up with sprints, climbs, isolations, and combos! And her music is on point!

  • Killer workout! I really loved Becky’s class and will definitely take it again!

  • I love this new format, getting your heart rate up with spin and then getting a serious muscle work out the second half is amazing!! TRX is definitely tricky but I’m excited to get back in there and keep learning.

  • Best way to start my Saturday morning!! Katie’s class was challenging and had a good flow, but also plenty of time to learn form and understand how to use the straps. Perfect combo after a spin class. Can’t wait to go back!!

  • This was my first TRX class, and I am hooked!! Becca did an awesome job showing modifications for all levels.

WORKOUT VIDEO WEDNESDAY

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